On Breaking Through to Myself: An Important Event in Healing C-PSTD

An update: The end is in sight!

As you are aware, Ego State Therapy as developed after the middle of the 1900s by such people as John and Helen Watkins, is a therapy in which the client identifies his or her ego states and then is helped by the therapist to bring these ego states into a state of harmony so they can work in the best interest of the client to improve the quality of his or her life.  (http://www.clinicalsocialwork.com/egostate.html) This process is much like family therapy, but rather than work with members of a family, the therapist works with the "family" within the client and also teaches the client how to do this internal work on his own.  This therapy is often a precursor to EMDR therapy, but even when used without EMDR, Ego State Therapy can bring about amazing relief from C-PTSD and its symptoms.

How do I know this?  I've been engaged in Ego State Therapy for over 2 1/2 years now, and I can testify to its effectiveness.  Wow, can I ever!!  

In one of my recent posts  (November 28, 2012), I mentioned the spaciness and feeling of being "unsettled" that can creep up on me at odd times but primarily before my therapy appointments.  Last week, I mentioned to my therapist that this feeling is very uncomfortable, especially when it makes me feel disoriented.  She replied that she would help me learn how to control the sensations.  I was amazed!  I had no idea that controlling the spaciness and other odd sensations was within my power.  She did not elaborate on her offer to help me, and we ran out of time, so when I left her office, I did not know any more about the "how to" than I did when I entered her office.

However, I left my therapist's office with one extremely important piece of information:  I have the power to control those psychic sensations that had been making me so uncomfortable!!   I had assumed that those feelings were beyond my control.  I had assumed that, like my liver and my kidneys, my psyche did its own thing on its own without any guidance from my conscious mind.  Boy, am I ever happy to know that my assumptions were incorrect!  Ever since my therapist enlightened me and I realized that I was in charge, I have had no episodes of spaciness and no peculiar feelings that have left me disoriented.  I am confident, now, that when/if I sense the condition beginning to come back, I can keep it at bay by recognizing and acknowledging its approach and negotiating within myself to keep it from coming on full force.  I'm sure this will be tested in the next few weeks, but I'm equally sure now that I can effectively keep myself clear-minded and fully able to function.

In addition to the above, I am now fully aware of my inner family and feel capable of negotiating with the various members whenever I feel the need to do so.  This is another amazing step for me.  I realize that anyone reading this might wonder how I could have been in therapy for several years without being aware that I can control what goes on inside my mind.  All I can say in reply is this: If you are in the throes of trying to heal C-PTSD,  you may understand.  Trauma damage, the major underlying component of C-PTSD, renders one's internal "family" dysfunctional.  Communication among the various parts of the psyche and communication between the "family members" and the person whose psyche they inhabit is often nonexistent.  Thus, despite the fact that I have been working for about two years to bring about harmony within myself, it's taken me this long to reach the point where I feel as if that "family" and I inhabit the same body.  But now I do!  

What an amazing feeling!  I actually feel "together" for the first time I can remember.  So this is what it feels like to be "normal"?  I must be healing!  Is that possible?  Is the end in sight?  

I've lived long enough to be skeptical, so I'm not jumping up and down and rejoicing and assuming that I've "made it."  No, I know better than that!  But I do know that I feel together, as in the expression "Get it together."  I also know that I feel empowered, at least I feel that I can manage myself.  I don't want to manage anyone else.  Beyond those statements I will not go at this point.  It's too soon.  I'm not planning to stop therapy right now, either.  I need to stay with it until I've adapted to my new self.  

Whew!  It's been a long old haul, but I think daylight is a lot closer than it ever has been.  My short message is this:  If I can do it, you can do it.  With the help of a competent therapist, you, too, can heal.  I'm looking forward now to a downhill journey rather than the uphill battle I have fought in the past.  

In the spirit of the Advent and Christmas season, I ask you, if you are healing from C-PTSD, to pass on the Hope to others.  Here is a quote from Winston Churchill that may inspire you:

"We make a living by what we get, but we make a life by what we give." -- Winston Churchill

A Tribute to Two People Who Helped Me Survive Childhood

 Those of us who have suffered abuse as children and who have survived to lead productive and relatively "normal" lives usually have had somebody who provided support in some way when we were young.  In my case, I felt accepted and welcomed by two people in my church.  These were not the only people outside my immediate family who were supportive, but these two people, Rev. Charles Cotton and Mrs. Johnson, were always there for me when I was a child, and whether they knew it or not, they played a major role in my young life.  My childhood was not all bleak because I looked for the good in life and cherished it when I found it.  If you have read or have seen "Pollyanna," you know that Pollyanna always managed to find something to be glad about.  Well, Pollyanna had the right idea!  Somehow, when I was a child, I always managed to find something good in my life--even when pickings were mighty slim!  

In this essay, I give you a glimpse into my personal religious beliefs.  These are my beliefs, and they are what they are.  You may well have beliefs totally different from mine.  A lot of people do!  Believing in a "higher power," whatever that power may be, is, I think, important to one's spiritual survival or to the survival of the soul.  Now that I am an elderly adult, I look beyond the more literal beliefs of my childhood and believe that there is a force for Good in our universe.  I hope that one day my soul will become part of a Universal Good, whatever that may be.  In the meantime, I enjoy participating in the more earth-bound formalities and rites of the Episcopal Church, quaint as those rites may be at times.  Enjoy the humor! 

 

Thank You, Reverend Charles Cotton

As I grow older, I am able to see my childhood as a glass half full rather than as a glass half empty.  It has taken me a long time to reach this point because the collective pain of my childhood memories has overshadowed the joys for so long.  But you, Reverend Cotton, are a good part of the reason why I can now find joy in my memories.  You probably never realized how important a role you played in my young life, so now, sixty-some years after you left my childhood church in 1950, I am going to tell you.

You, Reverend Cotton, were there in 1943 to start me on the path of my lifelong spiritual journey.  When I entered the Sunday School program at St. Stephens Episcopal Church in Longview, Washington, at age three, you had developed the curriculum and had found a teacher for my class.  Despite the fact that it was wartime, you had somehow found the funds to supply us with full-sized crayons that had sharp points and smelled brand new, and you must have commissioned a squadron of cookie bakers, for each Sunday we helped ourselves to home-baked oatmeal-raisin and chocolate chip cookies heaped high on white porcelain plates.  Sometimes we were treated to Snickerdoodles, warm from the oven and sprinkled with sugar and cinnamon.  And on Sundays most of us went home with red moustaches after drinking cherry-flavored Kool Ade.  When our teacher talked to us about Jesus’ love for little children, I was able to comprehend because I felt loved and safe at your church.

Although my young mind may not have remembered all the fine points of the material you wanted us to learn, I remember that you and my Sunday School teachers were glad to see me.  I felt welcome at your church, and I had friends to play with at Sunday School.  Betty Martin was my best friend, and she wore her hair in a Dutch bob topped by a huge plaid taffeta bow.  I had long, boring pig tails tied with tiny plaid taffeta bows.  Betty smelled deliciously of bacon grease and pancake syrup, and I looked forward to sitting next to her when we colored and did craft projects.  I remember, too, the minty aroma of the white paste our teacher doled out to us on little paper squares.  Betty and I tried not to eat the paste, but sometimes temptation overwhelmed us, and then we would look at each other and laugh.  If I try hard, I can still hear Betty’s monotone when we sang “Jesus Loves Me,” and I can still hear her admonishing me to “stay in the lines” as we colored the pages illustrating Bible stories. 

To this day, Reverend Cotton, I remember the lessons I learned in Sunday School and, when I was an older child, during your sermons, regarding staying in the lines of moral and decent behavior and loving my neighbor.  Nowadays, those lessons may be regarded as old fashioned by some people, but in my experience, human decency, kindness, thoughtfulness, charity, and respecting others will never go out of style.  You and my Sunday School teachers taught me those values, and I have never forgotten them.  Those teachings, in fact, have guided my decisions my entire life, and I thank you with all my heart.

In addition to providing the safe nest I needed to begin my spiritual growth, you, Reverend Cotton, were the world’s greatest Santa Claus!  After our late afternoon Christmas Eve service each year, you disappeared into the sacristy and, magically, Santa emerged from the same room--it took me a few years to get it through my head that you and Santa were one and the same, but I finally puzzled out the mystery.  Not only were you dressed in a magnificent red suit trimmed with white fur, but you carried a huge brown sack over your shoulder.  And when you wound your way among the pews and down the aisle giving out the contents of your sack, bigger-than-life navel oranges and foot-long peppermint sticks, I saw a twinkle in your eyes just like the twinkle in the eyes of St. Nick in “The Night Before Christmas.”  When you smiled at me, I knew I belonged right there, in that quaint little Celtic church, and I knew you would never let anyone turn me away or tell me I was unworthy.  I didn’t know it then, but now I know that your assurance was the greatest gift you gave me, greater by far than all the oranges and peppermint sticks in the world.

Although my parents were atheists, they agreed when friends of the family asked that I be baptized.  To this day, when I think about that Sunday in 1943, I want to throttle myself, and I can well imagine that you could cheerfully have done the job if you had given in to your baser instincts.  For some reason unknown even to me, I was suddenly and inexplicably afraid of you, the baptismal font, and the onlookers.  As I stood there in my little double-breasted sailor coat, clicking the brass buttons together, stomping my feet, and sticking my lower lip out, muttering incessantly, “I don’t like that man, I don’t like that man, I don’t . . .,”  you kept your cool through the final Amen.  What you did or said after my parents dragged me, screaming and kicking, through the front door, I don’t know.  I don’t want to know!  You may have wondered later if my baptism “took,” in fact.  Well, I will never be one hundred percent certain about that in this life, but I have remained in the Faith, if that is any comfort.

When you left St. Stephens in 1950 to become assistant to Bishop Bayne in Seattle, I was eleven years old, and I cried.  You wouldn’t have known how I felt when you left because I didn’t tell you.  I remembered you, however, and I remembered the journey and the path you showed me.  I continued my faithful attendance, was confirmed, and joined the adults each Sunday in taking Communion.  But my church experience lacked something without you there.  I missed you and the twinkle in your eyes and your welcoming smile.  Maybe someday I will see you again and tell you this in person.  Until then, I can thank God for you when I say my prayers.  Rest in peace, Reverend Cotton.  You deserve it! 

          

About this photo:

 If I were asked to pick a photo that brought back the happiest memories of my childhood, I would choose this photo of the St. Stephen’s Junior Choir, 1948.  I am standing in the back row, trying to hide, and Betty Martin is to my right,  ribbon in her bobbed hair.  When I look at this picture, I am taken back in time to the choir picnics at Spirit Lake decades before Mt. St. Helens blew, to “Fling Out the Banner” played on the huge pipe organ at St. Mark’s in Seattle as we processed on Cathedral Day, to the Christmas party at our chaperone’s home, and to all the other choir events that delighted my young heart.  

Most of the children in that photo are still alive today, although some of them may have lost the mischievous twinkle in their eyes.  The discipline of working for a living and personal tragedies tend to reduce twinkles in adult eyes.  Those little boys in the front row looked like they were up to something, and most of the time they were!  I wonder what they are up to now.  Would they remember the tricks they played on us girls?  Would the girls remember how they giggled when they ate cookies and talked about the boys? 

The lady in the hat is Mrs. Johnson, and she was our chaperone and "keeper."  I felt sorry for her the evening the boys got rowdy at her home during the choir Christmas party.  I'm sure she wished she had not taken us on.  She was, however, a “Church Lady” to the nth degree, one of those valiant souls with unlimited patience who could always be relied upon in an emergency and who would never admit defeat under even the most trying of situations.  And “trying” we were.  We were always trying something!

When I think about Mrs. Johnson now, I am warmed by the memory of her kindness and the enduring patience of her loving soul.  She paid attention to me when few other adults did.  She knew I walked the blocks to church and Sunday School every Sunday all by myself, and she knew my parents were not believers.  She sensed my loneliness and isolation, my feeling of not belonging, and she taught me how to be a proper little Episcopalian girl, proper by the standards of the time, that is.  She wanted me to fit in.

Mrs. Johnson taught me how to genuflect correctly, how to use a hankie to cover my head if I didn't have a hat, and how to take Communion without spilling the wine.  She also taught me to never, ever chew the Host.  Chewing the wafer would hurt Jesus, she explained, because He was in the wafer, and Jesus had borne enough hurts already. “We don’t want to cause Him more pain,” she would remind me tenderly, and I would agree. Although in my child mind I was not completely certain as to the connection between chewing the wheaten wafer and the suffering of Christ, I was certain that I did not want to add to His suffering.  To this day, I do not chew the wafer.  Catholic friends have told me I'm old fashioned, even pre-Vatican I, in their opinions.  But every time I take communion, I hear Mrs. Johnson telling me to "never, ever chew the Host!"  And I never do.  Lessons taught by a loving teacher are not forgotten or abandoned.

I believe that the most important thing Mrs. Johnson taught me, though, was to look within myself to discern what Jesus wanted me to do.  Mrs. Johnson was the leader of Junior Daughters of the King, and each month when we met, we said a prayer that ended in this question, “Lord, what wilt Thou have me to do?”  We reflected in silence to hear Jesus’ reply in our hearts, and then each of us in turn told the others what we had heard.  The following month we reported on how well we had done as we were bidden, and then we listened to the voice in our hearts tell us what we were to do in the coming month. 

To this day, I listen for Jesus’ voice when I want to know which direction my life is to take. Jesus never fails me.  As I said, lessons taught by a loving teacher are not forgotten or abandoned.
 

Another Thread In the Tapestry of C-PTSD Revealed

Last Monday, I discovered another thread in my intricately woven tapestry of Complex PTSD.  I'd like to share this process of discovery with you simply to give you an idea as to how the process of therapy can go. 

First of all, when you have been seeing a therapist for a year or so, you may notice that the closer you get to the therapist's office as you go to your appointment, the more apt you are to feel "odd."  This seems to be normal.  At some place in my mind I am constantly processing my life experiences even though I'm unaware most of the time that this is happening. It seems that as I get closer to my therapist's office and the time for my session, the process makes itself more obvious.  When this happens, I often feel spacey or odd.  Remember:  this is just my own personal experience, and what I experience may not be what you experience.  But my experience is not unusual.

By the time I entered my therapist's office on Monday, November 26th, then, I was really spacey.  I didn't know the reason for this, but I knew that sooner or later, I would know and understand the reason.  And that is just exactly what happened.

I told my therapist how I was feeling, and she questioned me to determine which part of my psyche we were dealing with that day.  If you have read my older posts on my Word Press site (http://relievingptsdsymptoms.wordpress.com/), then you know that I have been working with Ego State Therapy, identifying the "parts" or "people" within my psyche that comprise my basic personality.  The part within me that has been greatly affected by my childhood traumas is Jeanie, my little girl self that is now finally beginning to grow and mature since I've been in therapy.  Jeanie is growing and catching up to "Jean," the adult.  Here is a web page that will explain the concept of ego states or "parts" or "selves" more thoroughly:  http://www.clinicalsocialwork.com/overview.html. 

This web page also explains to some extent the "before" and "after" conditions of a person who goes into therapy for C-PTSD and who has a problem with psychic fragmentation, as I have had.  It's all related!  My PTSD symptoms have calmed down because my inner fragmentation has decreased, and this has come about because I have been working hard at Ego State Therapy. 

But back to Monday's session:  As my therapist and I worked at understanding what Jeanie needed that day, I went deeper into myself so I could access Jeanie.  Going inward into myself is not difficult for me because I am naturally introverted and have taken this path all my life when I have needed to cope.  When they feel threatened, some people fight and go outward; I've fled and have gone inward ever since I was a small child.

One more thing I need to mention is that I have always felt invisible, to some degree.  Perhaps some of you, my readers, know what I mean about this feeling of being invisible.  I learned very early that I was safer if my parents, especially my father who was given to violent rages, were not aware that I was around.  I learned to keep a low profile, to be invisible, in other words.  Later, I was invisible to avoid the impact of my husband's temper outbursts.  On this particular Monday, the day of the session I am describing, I was feeling invisible in addition to feeling spacey.

Somehow, during my conversation with my therapist, I connected to Jeanie and to the odd feeling I had that day and to the feeling of invisibility.  And at some point, I asked my therapist, "Am I easy to work with?"  She said yes and asked why I asked her that question.  In answering her question, I connected with Jeanie and her need to be invisible.  I also realized that I have always, during childhood and adulthood, tried to be easy to work with.  In fact, I've done everything I possibly could to be easy as a person.  Why?  Because, in my thinking, being agreeable, being easy, helped me maintain a low profile.  And if I maintained a low profile, then I would be less apt to be noticed, and if I were not noticed, then I would not be yelled at, raged at, or hit.  It's as basic and as simple as that.

My therapist asked me how I made myself easy for her to work with, and I told her that whenever I'm telling her something that I had told her before, I give her the background material so she doesn't have to work hard to remember it.  I did that for my first therapist back in the early 1980s, too.  I've accommodated these therapists because I've wanted to be easy to work with.  If I was easy to work with, then they would be more apt to like me and not want to yell at me or hit me.  Remember--I was hit by a therapist at one time, so my wanting to be liked and not hit has a legitimate basis.  Also, if I was easy to work with, then I would not stand out in my therapist's mind as being a client who was a troublemaker and, therefore, my therapist would be less apt to punish me by saying that she no longer wanted to work with me.  NOTE:  This process has been, like an idle computer program, running in the background, and I have not been aware of it until last Monday's session. 

"With awareness comes change," says a dear friend of mine.  Now I have identified one of the important threads of my C-PTSD tapestry, the thread of why I choose to keep a low profile much of the time and why I so often feel invisible--or why the Jeanie part of me so often feels invisible.  The identification of this thread is a major step in unraveling the threads that make up my diagnosis, C-PTSD.  So now that I have taken this step and have identified the thread, what am I going to do about it?

Short answer:  I don't know.  I've gone through 73 years of invisibility and maintaining a low profile, and I'm not certain that I can drastically change this aspect of my personality.  However, perhaps now that I am aware of the dynamics, aware of this thread and aware of the effect it has had on my life, maybe I can take small steps toward change.  In "real world language," what might these small steps look like?

This Sunday, for example, I've been asked to read an essay I had published in The Red Door, a literary journal put out by Trinity Episcopal Cathedral here in Portland.  I've been dreading this experience, just dreading it.  Why?  Because I will be required to be visible!  In order to do this, I must leave the anonymity of being a face among many faces in the pews of the cathedral and make my presence known by sitting before an audience and reading an essay I wrote.  I can't keep a low profile, and I can't hide. 

What will I do?  Well, on Sunday morning I'll find out.  However, I suspect that I will simply do what I have agreed to do and sit before an audience and read my essay.  I have the inner discipline to make myself do this.  Maybe, though, the reading won't be quite as difficult on this coming Sunday as it would have been last Sunday, the day before I had my insight and identified this particular thread in the tapestry.  Maybe I will actually enjoy doing the reading and enjoy giving the gift of my essay to the listeners.  If I think of the reading as giving a gift to the audience, I believe I can do this.  I say this now.  I hope I can say the same thing at 9:00 A.M. this coming Sunday at Trinity Cathedral!

Small step by small step, I'm unraveling the C-PTSD mess.  It isn't happening in a hurry, but then, the tapestry has been 73 years in the weaving.  It's reasonable to believe the unweaving will take a while.  Here is a Chinese saying to help you hang in there:  "Be not afraid of growing slowly; be afraid only of standing still."

Flashback Healing: A Brief Note

When I looked at my stats today, I noticed a new search term, "flashback healing." Somebody was searching for information on how to get rid of flashbacks, evidently.  I don't know if that person will visit my site again, but there is information on healing flashbacks on my Word Press site:  http://relievingptsdsymptoms.wordpress.com/  I wrote about this topic in some of my earlier articles.

In short, I have not had a flashback since I began Ego State Therapy, the first stage of therapy with my present therapist.  Before beginning Ego State Therapy work, I often had flashbacks when riding the city bus.  Usually the flashbacks were brought on by loud, angry voices--a passenger arguing with the bus driver, for example.  Since working with E.S.T., however, I no longer have the problem.  It's possible that under extreme stress or distress, my problem could return, so I can't say that I'll never have another flashback.  But for now, I've been flashback-free for two years.  

That does not mean, though, that my PTSD symptoms are gone.  I still get spacy, numb out, and have some other mild symptoms, but I have not had a flashback for two years.  Without flashbacks, I can function well in my everyday life, so I'm a happy camper.  Flashbacks truly made my life difficult and caused me to be reluctant to leave my apartment.  I'm glad to be free from them.

I hope that the work in EMDR will turn down the intensity of ALL my PTSD symptoms!  However, life without flashbacks is a huge improvement by itself.  Therapy works, at least it's working for me, so if you are experiencing severe PTSD symptoms that are making your life difficult, then you, too, might get relief from therapy.  It's well worth a try.  See my previous post to find a web site that will direct you to competent therapists.  

Enjoy a peaceful and happy Thanksgiving!     Jean

 

Using EMDR to Heal Complex PTSD: Experience 1

On Monday, November 19th, 2012, I had my first EMDR treatment with my present therapist.  If you have read my previous two posts, you know about the bungling of my former therapist and my bad reaction to her misuse of EMDR with me.  Well, I'm really glad that I decided to try again!

On Monday, my present therapist helped me by "tapping in" the safe place I will go in my imagination if I begin to feel overwhelmed.  This was a very gentle experience, very different from my previous experience.  I simply sat with my open palms upon my knees while she gently tapped each palm in turn with her fingers.  She asked me to let her know if she was tapping too rapidly, and, at one point, I did ask her to tap more slowly. 

As my therapist tapped, I focused on my inner resource, my safe place.  I felt very relaxed each time she tapped.  She did about six repetitions during each round of tapping.  When she was finished with each round, she asked what I experienced in my body, and I told her.  

When I went into her office at the beginning of my session, I felt a lot of anxiety in the pit of my stomach, anxiety related to my anticipation of the EMDR experience.  When I left my therapist, I felt no anxiety related to the EMDR.  When I awoke this morning, I could remember the EMDR experience with my previous therapist and remember the reaction I had, but the anxiety, the emotional overload, was gone.   

Now, when I remember the previous therapist, I think, "My previous therapist did not properly prepare me for EMDR and did not follow the protocol outlined on the EMDR web site.  Why?  I don't know.  I had a very bad experience, but it's over now.  I need to move ahead and do the trauma-related work with EMDR so I can alleviate my over-all anxiety as much as possible."  

The odd thing is that when my therapist and I worked yesterday, we did not specifically try to neutralize the emotional impact of the bad experience I had with the previous therapist.  We were tapping in resources.  However, my subconscious mind must have been working on the bad experience because the emotional impact is gone, and I'm looking forward to more EMDR work.  

For more information on installing resources using EMDR, here is an article reprinted from the EMDR Institute's newsletter: http://www.dnmsinstitute.com/doc/rf-emdr.pdf.  Remember:  Each person is unique, and each person responds differently to EMDR.  However, I will try to give you weekly updates on my own experience as I go through the process.  

EMDR works! Remember, though, that each person experiences it somewhat differently.  Your experience will not be exactly like mine.  However, the outcome should be the same--reduced anxiety surrounding the traumas you have experienced.  If you are considering EMDR therapy, here is an important web site to help you choose a therapist and to help you understand the process: www.emdr.com/ . If you live in Oregon, here is a web site that is specific to Oregon:http://www.emdrtherapistnetwork.com/emdr-training-consultation-oregon.html

Have a wonderful Thanksgiving! 






 

Response to My Readers: A Thanksgiving Post

Sunday, November 18th, 2012

Each day I check the stats for this blog, and recently I've been blown away by the sudden rise in my readership.  Wow!  That's all I can say!  

One area that I check carefully is the list of search terms you, my readers, use when you access this blog.  So far, most of the search terms you use include the words "complex," "PTSD," and "healing."  This tells me that you want information on healing Complex PTSD.  

Now that I know what you want, I will do my best to give you more information on my healing process.  I can't tell you about other people's healing, but I can tell you about my own.  I asked my therapist the other day if my experience is "generalizable," suitable to present to you as a "typical" healing experience.  She assured me that it is.  She has been helping people heal their C-PTSD for thirty years, so I consider her an authority on the matter.

A few days ago, somebody used "shadow people" as a search term.  Now, that term is interesting!  You may have read my article called "Shadow Girl."  I will give you more information on this topic, also, in future posts.  Please keep in mind, though, that the only experience I can relate is my own.  I can't tell you about anyone else's experience.  My shadows are going to be different from other people's shadows.  Each of us is unique, and our experiences are unique, but common threads run through all our experiences.

Thank you for following my blog.  My intent is to provide information based upon my own experience so that you can follow my healing process and so that you can know that C-PTSD is treatable and can be healed, often without the use of medication.  I have never taken any medication as I've worked on healing my C-PTSD, although for some people medication may be helpful.  Anti-anxiety medication, in particular, may be helpful for some people.  If I suffered from disabling panic attacks, I would consider taking medication, but I can usually work through distressing times by writing or by dialoging with myself--using my left brain to help my right brain.

Healing C-PTSD can be a long, difficult process.  Engaging in the process requires dedication on the parts of both client and therapist. If you can possibly find the time and have good mental health insurance coverage, I urge you to get help from a therapist who is skilled and experienced in helping people heal their C-PTSD.  Even if your insurance coverage is not good or is nonexistent, you may be able to find a competent therapist who takes payment on a sliding scale.  

If you are a victim of domestic violence or rape, and if you have pressed charges against the perpetrator, you may be entitled to compensation from a victims' fund in your state, or the court may require the perpetrator to pay for your therapy.   If you truly want the help, chances are that you will get it.  But you must be willing to go after it!  No perpetrator, in my experience, is going to want to pay for a victim's therapy, but perpetrators can be legally required to do that.  Paying for a victim's therapy is part of repairing damage done by abusive behavior.

Now, my friends, I am going to take a break for a few days and celebrate Thanksgiving with my children and their families--and their dogs.  Should be an interesting day!  I wish you a blessed Thanksgiving, and I send you my heartfelt wishes for healing and peace.  

"We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms -- to choose one's attitude in any given set of circumstances." -- Victor Frankl

 

 

On Little Glitches in the Process

If you have been following my posts, you know that I’m entering the EMDR phase of my therapy.  In my previous post, I told you about the damage done by an inept therapist, a person who did not follow the protocol for properly using the EMDR modality.  I’m finding that the damage from her bungling was more extensive than I thought because now I am very anxious about starting EMDR, and that anxiety is slowing me down. 

One of the steps a client takes in the preparation process for EMDR is to decide upon a “safe place” where the person can feel a sense of protection and safety if he or she begins to feel overwhelmed.  This safe place is in the client’s imagination and is not a physical place usually, although it probably could be.  I have chosen my “safe place,” so that step has been completed.  

Another step the client and therapist take is to decide upon a method for delivering the bilateral stimulation of EMDR.  (For an explanation of this, please see the EMDR web site client pages listed in my previous post.)  I have chosen to sit with my hands, palms up, on my knees so that my therapist can tap on the palms of my hands.  I chose this method because it least resembles the high tech method used by the previous therapist.  I anticipate that as I sit and review a traumatic event in my mind, the bilateral tapping by my therapist will cause my right brain to release some of the highly-charged emotions from the trauma.  I know this simple modality is effective, as I mentioned in my previous post.  Now I need to take the next step, allowing myself to engage actively in EMDR.

Now, staring at reality, the fact that technically I have completed the steps of preparation, I’m scared.  Why?  Because my mind can’t get past the horrible reaction I had to my last botched experience with EMDR.  If this is, indeed, the reason why I’m dragging my feet, then how will I get beyond the fear?  I don’t know.  What I do know, though, is that if I can't get comfortable with the prospect of EMDR by Monday, my therapist will help me.  Simply knowing that she can and will help me takes the edge off my fear and dials the intensity down a few degrees.  

In the meantime, I have to live my life.  I have writing to do and computer problems to solve.  What I will do this weekend is tell my mind to work on the EMDR problem in the background as I go about my real-world tasks in the foreground.  My ability to do this is a skill I have used for years.  You can do this, too, if necessary.  Just imagine that your mind is a computer, and run your right brain in the background much as you might have Chrome or Internet Explorer running in the background as you type an article in M.S. Word.  Your right brain is actively working to do its task, but you are not necessarily aware of this.  You are, however, aware that your left brain is solving a printer problem, trying to find the best way to word the second sentence in the introductory paragraph of an article, and trying to figure out why the toaster oven spews smoke when you turn it on. 

Eventually, your right brain will let you know that it has solved your problem.  Maybe you will find the solution in a dream.  When this happens, you will wake up in the morning, and you will simply know what you need to do and why you need to do it.  Maybe your right brain will whisper the answer to your question as you watch television or at another moment when you are in a light trance state. 

I do, however, practice one specific technique that often quickly but gently brings about at least partial resolution to an anxiety-producing situation:  I write through a problem--just as I am doing now.  And when I write, I ask questions and answer them in order to create the text in my article.  I use what I assume is my logical left brain to ask the questions, and from somewhere in my mind, the commonsense replies enter my awareness. See the following as an example:

My question to myself:  If I consider the process of my therapy as a whole, is the foot-dragging caused by my fear of entering this new part of my therapy a huge problem?   

My reply to myself:  While it may seem like a huge problem to me at this moment, the foot-dragging is really just one tiny part of the whole process.   

When I think of my process of recovering from C-PTSD as a whole, then, I can see this small part, the fear and foot-dragging, as simply another minor glitch as I move forward.   

“Minor glitches” are easy!  I can deal with minor glitches!  I have dealt successfully with a lot of minor glitches.  If I can keep that fact in mind, then by Monday I will be or may be ready and eager to take the next step. 

Now that I have finished writing the material above and answering my question about foot-dragging and minor glitches, I have recovered my perspective!  I may receive more insights that will make overcoming the fear even easier, but right now I am confident that on Monday I will do what I need to do and enter my first session of EMDR with my present therapist.  However, if on Monday I cannot comfortably do this work, I will do it another time.  As you can see, writing through a problem is one amazing method for regaining your equilibrium and centering yourself. 

For inspiration, here are a few words from a famous Scotsman, Thomas Carlyle (1795-1881):

“Go as far as you can see; when you get there you'll be able to see farther”